Awakening: A Practical Guide to Zen Meditation

by Yogi Brahmasamhara (Brahm) $32.99, Rockpool Publishing

Be guided through a wealth of meditation exercises in this fascinating, easy to read and comprehensive book of wisdom. Warm and encouraging, the author weaves humorous experiences about his Masters. Chapters include ‘Letting go of Tension', ‘Classic Techniques for Stilling the Mind', and ‘The Serene Space of the Silent Mind' - they will equip you with the tools to deal with the day-to-day stresses and strains of modern life.

Share your modern-day meditation philosophy and win a copy of Awakening! Visit www.facebook.com/bellabeautymagazine and tell us in 25 words or less why meditation is important in modern-day life. The best five answers will receive a free copy of the book. Good luck!