We ask the experts to weight on what you can do to restore pelvic strength.

The GP:

Pelvic-floor exercises need to be done daily to be effective. Integrating them into your daily routine will help you regain normal function, in particular following pregnancy. Your GP can refer you to other professionals who specialise in women's health or a continence adviser. It is recommended that if your symptoms persist you consult a medical practitioner. Losing weight can improve things, however surgery is a last resort if you go through the channels and find nothing works for you.

The Physiotherapist:

So what causes weak pelvic floor muscles? They operate as a sling between the coccyx and pubic bone, supporting the bladder and lower bowel. These muscles can be lengthened and weakened, especially following pregnancy and giving birth. That's when problems such as leakage can occur. To identify these muscles, when you're going to the bathroom contract to stop the flow of urine mid-stream. Clench these muscles, then release and repeat, to regain your muscle strength. Make sure you've got these muscles isolated and avoid squeezing your legs or buttocks together. These can be done anywhere, anytime and no one can tell you're doing them.

The Pilates Expert:

The practice of yoga and pilates are well-known to promote core strength and stability through a series of controlled moves. These exercises strengthen the deep muscles of the abdomen, back and pelvic floor, which ultimately increases support for the internal organs and bladder. Additionally, it improves posture and alignment. Starting prior or during pregnancy will stand you in good stead because you can learn to be more aware of how to tone and tighten this area.

Ladies, start your exercises!

Australian Cosmetis Surgery Magazine